Cardio Vs. Weight... Whats first?

 Regardless of your outcome goal, a light cardiovascular session of  10min should be first. The 10min session will bring blood to the working muscles and allow the body to properly warm-up.

If your main goal is Mass Building. Then you should perform your resistance training first in order to use your muscle glycogen storage.

If you main goal is slimming down and weight loss, you should perform a cardiovascular related routine first. This could be treadmill running, circuit training, and/or boxing.


Check out this site for more information on Cardio Vs. Weights: http://www.womenshealthmag.com/fitness/cardio-vs-strength-training-workouts