Lunch Workout

Instead of sitting at your desk during lunch and playing with your phone apps, Get off your ASS and get FIT!

Try this routine every work day during your lunch break. All you need is your work chair! Quick and Effective way to lose 250 cal in less than 20min.

• Perform each exercise while taking a 1min break at the end of cycle. Try two cycles for your first week, then increase it to 3-4.

• 25 Jumping Jacks
• 25 Reps Stationary Squat
• 25 Reps Upright Row (using chair)
• 25 Reps seated one legged squats (per leg) -- Use arms if needed
• 25 Reps of Chair Lifts (using chair)