Olympian Style Shoulders

USA! USA! USA!
Our Olympian gymnast are looking worthy of recognition. There bodies are insanely built. In order to achieve the same look as our Olympians we must focus on four different shoulder exercises.

1. Barbell Push Press (standing)

• Focuses on the anterior deltoids, while emphasizing size and strength 

2. Dumbbell Lateral Raise (seated)

• Focuses on the lateral deltoids, it is critical to raise the weight in a linear motion up to four inches post the shoulder. 

3. Barbell Front Raise (Incline bench)

• Using both hands to perform the front raise places an equal amount of stress on the anterior deltoids. As well as promoting more of a define look.

4. Barbell Upright Row (standing)

• Emphases is on the posterior deltoids as well as on the traps. This exercise will push out the posterior deltoids in size.