Shake it up this morning

Most of us don't have time to fix up a huge and delicious breakfast every morning. You don't need TIME! Pick your favorite fresh fruits + protein powder + milk or water + ice :)


My personal favorite shakes recipes

• 5 Fresh Strawberries
• 5 Fresh Blueberries
• 2 Scoops of Whey Protein
• 3 Cups of  water
• 1 Cup of Ice

For more healthy morning recipes check out http://www.realsimple.com/food-recipes/recipe-collections-favorites/healthy-meals/breakfast-to-go-10000001047596/page4.html.

Santos Fitness Training is about physical and nutritional guidance