When looking at the details of your weight loss goal it is critical for you to "keep score". Document your initial weight and your weekly weigh in. Record each strategy you have taken to drop weight. Document how much water you drink, how many cups of vegetables and tbs of salt you add. Each and every documentation is will help you succeed.
Our bodies act and respond completely different from others. My diet and workout would not bring about the same results as Brad Pitts. Just because it worked for me doesn't mean it'll work for you. By you documenting your every move, it'll make it easier in the long run to set up a complete and result worthy nutrition program.
Stay motivated and plan ahead, weight loss is just around the corner.
For more tips and tricks on how to lose weight check out http://www.womansday.com/health-fitness/diet-weight-loss/diet-plans
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