The majority of you have not performed these exercises in your routine. They are a must to achieve the RESULTS you NEED!
- Front Squat
- Bring out the entire quadriceps must like no other leg exercise! As well as raise your natural hormone levels.
- Overhead Squat
- This exercise incorporates the entire body with large emphasis on the core to provide stabilization. Its a total body routine to burn FAT!
- Good Morning
- More like "bad morning". You will hurt and scream while doing this. But at the end of the day your ASS and lower back will look stunning!
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