Saturday, July 21, 2012

Santos Butt Lift Workout

Every girl wants a tight and lifted butt. Here is a start-up guaranteed to get your butt looking right!
Try this out twice a week.
Equipment: Barbell, Dumbbell and Bands

3 cycles (45sec break)
  • Dumbbell stationary wide stance squats 60sec (60% Max)
  • Barbell walking lunges 60sec. (40% Max)
  • Barbell Stiff Legged Dead lift 60sec (50% Max)
  • Superset
    • Band Donkey Kicks 60sec per/leg
    • Laying 2-Flutter Kick 60sec (emphasis on glutes)

No comments:

Post a Comment

Please leave me your thoughts