How to Start your Monday!

5 days until the weekend! Try this routine out each morning to get your through the week.

MONDAY
50 Jump Squats
50 Knee Push-ups
50 Laying Crunches
50 Shadow Boxing 3-combo (jab-jab-uppercut)
50 Shadow Jump Rope
TUESDAY
40 Jump Squats
40 Walking Push-ups
40 Bicycles
40 Burpees
WEDNESDAY
30 Split Jumps
30 Superman Push-ups
30 Burpees
THURSDAY
20 Push-ups
20 Burpees
FRIDAY (TGIF)
100 Jumping Jacks