Tight Abs

I took this picture today. Its been 25 days since I started my new core routine!

Its working!

Try out this routine 4 times a week post your workout

• Perform 5 cycles with a 2min break at the end
• Standard abdominal crunch with 25lb plate 30sec
• Toe Touches with 25lb plate 45sec
• Russian Twist with 10lb plat 45sec
• 12lb medicine ball wall throw 60sec
• Straight leg hanging leg raises 30sec

I found some of these abdominal exercises at http://www.menshealth.co.uk/building-muscle/abs-workout/