Boxing = 20min = 400calories

 Grab your boxing gloves and hit the bag for 20minutes of cardio intense training. Most of us don't have the time to exercise 1 to 2 hours per day. We need QUICK and EFFECTIVE workout routines which produce RAPID RESULTS!



Make sure to have a water bottle and towel handy!







Try this routine out 3-4 times per week for 20min.

3 min round (6 punch combo only Jabs - 3 Right - 3 Left) ---1min break
3 min round (12 punch combo only power hits - 6 Right - 6 Left) --- 30sec break
3 min round (12 punch combo only power hits - 6 Right - 6 Left) --- 30 sec break
3 min round (6 punch combo Jabs + power hits - 2:1 Right - 2:1 Left) --- 1:30min break
3 min round (6 punch combo Jabs + power hits - 2:1 Right - 2:1 Left) --- 1:30min break