Great weekend weather for first timers - easy walk through 5k run

It doesn't matter if you've never ran before. Learning to succeed and accomplish your first 5k is only steps away.

Every session should start with emphasis towards stretching the legs and core. 5-10 min

Try this routine 4 times a week: mon.tues.thur.Sat.

Mon. walk 30min at 50% HR
Tues. Walk/run 20min: 1min walk: 30sec run
Thur. Walk 45min at 60% HR
Sat. Walk/run 30min: 1min walk: 30sec run.

Stay hydrated.
Recommeded Macronutrients: 20% fat, 60% protein & 20% carbs