6 Tips to Staying Cool Outside

Runners, Bikers, Hikers, and anyone else participating in outdoor activities follow these TIPS to staying cool this summer. Its HOT!

1. If you can perform your activity early in the morning or late in the afternoon during cooler time periods.
2. If you know your going to perform an activity outside, make sure your taking in 8oz of water on the hour throughout the day.
3. Wear light colors and loose fitting clothes that are breathable.
4. During long runs pour cool water on your head to cool off.
5. Start slow and maintain a slower consistent pace. Due to the heat you don't want to reach your maximum output where your body becomes overheated.
6. Wear a breathable hat, to protect your head from heat and help create airflow.