Guys... Get BIG in 2 Weeks of HELL

All the MACHO men out there, the HUNKS, the "CABALLOS", and LADIES men. Do you want a guaranteed routine that will push your muscles to grow in 2 WEEKS! I've done it and countless of my clients have done! IT WORKS! 

Try this routine out and let me know of your results. When it gets hard... think about the outcome

Week 1: Perform 12x8x6 in pyramid format
Week 2: Perform 8x6x4 in pyramid format (the 8rep is the 8 rep in week 2 is the 6 rep in week 1) Percentages increase by 5%

Warm-up and Cool-down not included

Focus on Chest and Biceps

• Monday: Chest 
• Flat Barbell Bench Press 12x8x6 -- Start at 60%Max end at 85% Max
• Incline Dumbbell Bench Press 6x6x6 -- Start at 80% Max increase to 85% - 90%Max
• Incline Barbell Bench Press 12x8x6 -- Start at 60%Max end at 85% Max 
• Dumbbell Flat Fly 12x8x6  -- Start at 50%Max end at 75% Max
• Tuesday: Biceps
• Barbell Standing Wide Grip Curl 12x8x6 -- Start at 60%Max end at 90% Max
• Dumbbell Seated 90 degrees Hammer Curls 6x6x6 -- Start at 80% Max increase to 85% - 90%Max
• Dumbbell Incline Curls 12x8x6 -- Start at 60%Max end at 85% Max 
• Barbell Reverse Curl Standing 6x6x6  -- Start at 80% Max increase to 85% - 90%Max