Try this out twice a week.
Equipment: Barbell, Dumbbell and Bands
3 cycles (45sec break)
- Dumbbell stationary wide stance squats 60sec (60% Max)
- Barbell walking lunges 60sec. (40% Max)
- Barbell Stiff Legged Dead lift 60sec (50% Max)
- Superset
- Band Donkey Kicks 60sec per/leg
- Laying 2-Flutter Kick 60sec (emphasis on glutes)
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