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Get super hero body |
Try performing low volume high intensity exercise to achieve the Thor or Captain America body.
Upper Body Sample - Focus on Chest/Triceps
- Bb Bench Press 8x6x4
- Db Incline Press 5x5
- Bb Incline Bench Press 8x6x4
- Bb Skull Crusher 12x8x6
- Cable Triceps Extension 8x6x4
- Db Skull Crusher 12x8x6x6
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