Whether you want to look good in your dress, shorts, or skirt every female desires to have tight and tone legs. It is a must!
Try out this routine 3 times a week for 30 minutes and you'll be amazed by the RESULTS!
- Perform each exercise with a 1min break at the end.
- Barbell narrow stance squat 15x12x8x6
- Barbell straight leg dead lift 15x15x15
- Jump Squats 3x30sec
- Barbell wide stance deep squat 20x15x12
- Db step ups 3x30sec
- Laying leg curl 20x15x12
No comments:
Post a Comment
Please leave me your thoughts