5 Quick Meal Ideas to Boost your Metabolism

Eating 5 smaller meals a day beats 3 larger ones and is much more effective then starving yourself. 5 meals a day will increase your metabolism and keep your bodies internal system working "working out" while you are at rest.
The TRICK is to choose a healthy combination meal plan.

Try these out for starters:

Meal 1: Rice Cake with Peanut Butter and 8oz Orange Juice
Meal 2: Tuna salad with oil and vinegar (or your preference of dressing. Make sure to go light on mayo)
Meal 3: 1/2 cup of rice, 6-8oz baked chicken, 2 cups of broccoli.
Meal 4: Peanut butter and low sugar jelly with protein shake
Meal 5: 2 cups of steamed veggies, 4oz steak and 12oz of water


This meal plan provides you with the needed macro-nutrients without feeling hungry throughout the day!