Are Abs made in the Kitchen...

There is lots of talk, articles, and research behind which factor, kitchen or gym has more influence over the abdominal section. As a fitness professional, I personally think its up to the persons own metabolic rate, their fitness exertion, and how they control their eating.

One can primarily exercise 7X/week, eat a 5 out of 7 days unhealthy and still be rewarded with a six pack. This is my theory based of off personal experience, research, and practicals.