4 Days Until The Weekend

Countdown Tuesday

T - Time 1min Jump Squats
U- Under and Over Dumbbell Swing 20reps
E- Elliptical 5min @ 95%Max
S- Sit-ups 50reps
D- Dumbbell Push Press 20reps
A- Aerobics (your choice 5min @ 95%Max)
Y - Yoga Stretches (10min comfort zone)