Cheats to Quick Results

You ever walk into the gym and see "that same person, with the great body showing it off" and you think to yourself, "what are they doing that I'm"??????


They could be eating healthier... Or taking a particular supplement... Regardless of what they are doing its WORKING! 

Here is a CHEAT to quick results from a Fitness Expert:

Thank me later... After the pain has left

• If your goal is to SLIM DOWN... DROP WEIGHT...GET CUT...
• Perform this total body routine 4 times a week for 25min duration. Nothing else
• 20 reps -- Body weight barbell dead lift
• 25 reps -- Push-ups (use knees if needed)
• 20 reps -- 50% Max Dumbbell Swings with wide stance deep squat
• 1min -- Jump Squats (if needed substitute for step ups)
• 1MIN BREAK
• 25 reps -- Body weight barbell dead lift
• 25 reps -- Burpees
• 25 reps -- Dumbbell one arm squat raise shoulder press
• 25 reps -- Split Jumps
• 1min -- Jumping Jacks
• 1MIN BREAK
• 25 reps -- Jump Squats
• 25 reps -- 50% Max barbell thrusters
• 25 reps -- Burpees
• 25 reps -- Box Jumps (2ft)
• 1min -- Box Step ups
• DONE!