Quick and most importantly EFFECTIVE routine to add size to your forearms.
Perform each exercise with a 1min break in between sets. And a 2 min break in between exercises.
1. Barbell standing reverse grip curl (12x8x6x4)*pyramid
2. Barbell standing reverse grip curl (40% Max 2x20)
3. Seated low cable - straight bar reverse grip curl (8x6x6x4)
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