Are you eating the "Right" lunch?

Consuming lunch isn't all about eating healthy. Each and every person should have an individualized nutrition plan that fits their fitness goals.
If your main goal is to build lean muscle and have tight arms then a fruit salad is NOT going to cut it for you.
People listen! Salads are not the answer for everyone. They are not the simple solution to your problem.

Think about what exactly it is you want to accomplish. If its to build a lean core and masculine frame then your lunch should be packed with protein, low on fat and moderate with carbohydrates.
If this is your goal try consuming this:

6oz chicken breast baked. (Light salt)
2cups broccoli
1 slice wheat bread
2tbsp peanut butter
1banana