15min Suicides = 300-400 calories burned!

Suicide-----Suicide ----- Suicide -----Suicide-----Suicide

15min of your time will drop 300-400 calories of your ass! Sounds to me like a pretty awesome ratio.

90% of the people who walk into a gym first think “I’m ready to leave this damn place”

It’s true and trust me that thought crosses my mind a whole lot.

We as society have adapted ourselves to become more and more proficient in less time. It is our goal to do less and make more! Simple as that --- Remember people keep it simple: http://santosfitnesstraining.blogspot.com/2012/10/i-hate-gyms-what-are-my-options-for.html

15min till do us part:

• 60sec jumping jacks – warm-up
• 20sec jump squats – warm-up
• 20sec push-ups – warm –up
• 20sec standard crunch - warm-up

• 60sec –suicide (pick you short distance where you can do 5-10)
• 60sec - BREAK
• 120sec – push-ups suicide (same as normal suicide except for each time you get back to start perform 20sec of push-ups)
• 60sec - BREAK
• 120sec – burpees (same as normal suicide except for each time you get back to start perform 30sec burpees)
• 60se BREAK
• 120sec – jump squats (same as normal suicide except for each time you get back to start perform 30sec jump squats)
• 60sec BREAK

• 30sec walking lunges – cool-down

• 30sec wall 45degree push-ups – cool down

• 60sec stretching –cool down

TOTAL TIME 15MIN  --------------------- TOTAL CALORIES BURNED 300-400