Females do not fear the IRON

This is aimed to all the beautiful ladies out there. Please do not fear the IRON!
I know what you want ladies... You want the same thing every female client has ever asked me for. Trust me I have delivered, I know what needs to be done to achieve these goals

• slim waist
• tight but
• tight legs
• tone triceps (aka no flabby wings hanging from your arms)
• no cellulite

3 exercises each and everyone of you ladies should be doing!!!

1. Dead lift w/wide stance
• This exercise is going to tighten up your waist (primarily your lower back and obliques), butt, hamstrings and definitely work against the cellulite. Make sure when performing this exercise to stand 2 inches further than your normal shoulder width stance. Have your toes point roughly 1inch out and with opposite grip.
2. Chin up
• Ladies you need to jump up and grab that bar! Today. Males aren't  the only ones with upper body strength--- that is an old fashion load of bullsh!! Chin ups will blast and tighten your back as well as your biceps. Your end result will leave you with tight and tone arms/back. One of the great things about chin ups is the free abdominal workout. Your belly will become ridiculously tight from this exercise.
3. Power Press
1. Grab a barbell and place yourself under it. This is similar to a standard shoulder press with the exception that you need to push the bar from the initial position of it resting on your shoulders to a full extension. Using your legs you will bend your knees and push of off the ground to increase your momentum. This will allow you to increase the number of repetitions to a higher maximum. The power press will blast your triceps and shoulders like no other exercise. You will not only lose your triceps flabby wings but also get a free cardiovascular workout.

Make these routines the foundation to your workout routine and you'll be seeing results within a week! Yes a week. These exercises are not for the weak