BINGO arms IS a NO NO

Ladies please raise your arm up as if you just won BINGO!!! Look at your triceps or that soft area that hangs just above your elbow. If it feels soft and tender then we got a huge problem with a quick and easy solution.
Women of all ages and types have a few troubled areas that come with genetics. The triceps is one of them and with it comes an area that loves to accumulate fat. Having fatty and thick upper arms can be embarrassing especially during the summer months in which we are prone to show those bad boys off! Don’t think for a second winter can save you from them!

Why continue to hide behind clothing when you can fix this with 3 exercises. YES 3!!!

3 exercises – 3 cycles

•      Close grip push-ups (use knees if needed) – DO NOT go for reps – 4 x 30sec
•      Dumbbell laying skull crushers – DO NOT go for reps – 4x 45sec
•      Dumbbell kick backs – 3x20 reps – It is critical to fully extend the arm in order to hit the peak of the triceps.

BREAK

•      Close grip push-ups (use knees if needed) – DO NOT go for reps – 4 x 30sec
•      Dumbbell laying skull crushers – DO NOT go for reps – 4x 45sec
•      Dumbbell kick backs – 3x20 reps – It is critical to fully extend the arm in order to hit the peak of the triceps.

BREAK

•      Close grip push-ups (use knees if needed) – DO NOT go for reps – 4 x 30sec 
•      Dumbbell laying skull crushers – DO NOT go for reps – 4x 45sec
•      Dumbbell kick backs – 3x20 reps – It is critical to fully extend the arm in order to hit the peak of the triceps.

1-2-3 DONE