Lower body - Get rid of FAT

50% of females have the same problem when it comes to lower body imperfections. There are two key areas on their lower half that they absolutely hate and regardless of what they do it will not go away. I'm going to share a secret that has been working for my clients since 2008. Check out success stories to keep you motivated. https://sites.google.com/site/santosfitnesstraining/testimonials-1

Here are the 2 areas:

1. Underneath the Butt - This area might not be apparent when you wear jeans, tights, shorts or any other tight apparel that lifts and pulls in your butt. However, I guarantee when you get home and take off your pants that fat under your butt falls right down with gravity.
• Here is a simple two step routine to fix your problem: Add incline lunges and sumo squats to your routine! If you want quick results do it for time 45sec-60sec a set. 
2. Below the sides of the hip bone - This area loves to accumulate fat, especially in females who are more prone to it. Reason being is the genetic principle of birth. Women tend to pull fat to this area and thus the hips push out and sag.
• Add these three exercises to your program: Barbell stiff legged dead lifts, Stability platform lunges and Jump squats. The first two exercises can be done for set and reps, however, it is best to perform the jump squats for time as a burnout of 2-3sets.