Plan ahead - Spend less time in the kitchen

Spend a few hours on Sunday to plan your weekly meals.

Meal option #1

Items needed:
Pack of bone less chicken breast
5 cucumbers
5 yellow squash
2 onions
2 packs of mushroom
Crock pot
Zip lock bags
Salt
Pepper
Buffalo sauce
Bbq sauce

Game plan:

Cut each chicken breast in half so you double your quantity and make each one about 4oz-20grams protein

Cut each cucumber, squash, onion and mushroom.

Put a chicken breast along with a handful in each zip lock bag.
Season each zip lock bag with your choice of salt and pepper, buffalo or bbq.

Label each bag buy its seasoning and give it a number and date. The bags should read (ex. Monday meal #1 bbq)

The day before your meal insert your designated food into the crock pot and place it on low for about 4-6 hours. Your meals will be ready on the go!