First thing tomorrow morning!!!

• Stretch
• ·        1. Jump Squats 15x20x25x30
• ·        1. Dumbbell seated shoulder press: 20x20x20x20
• ·        2. 20 yard sprint (30sec on 30sec off = 5min total time)
• Take breaks during 30sec off
• ·        2. Dumbbell seated lateral raises: 30x30x30
• ·        3. Push-ups 10x30secBREAKx10x30secBREAKx10
• ·        3. Dumbbell seated reverse fly: 30x30x30
• Stretch