No one wants to workout for more than 30minutes. I do NOT! Do you?
Would you like to spend 45 minutes on the treadmill + 30 minutes lifting weights + 10 minutes doing stretching + 15minutes talking = 1hour and 40minutes!!! Trust me your probably reading this and going... "no thats wrong"... Trust me its not 95% of people who do go to gyms follow this routine. WHY??? Because the fitness trainers who work the floor tell them too! Crazy thing is these "fitness trainers" are not licensed they are 16year old school boys or part-time parents trying to make a book. The gym you go to pays them to B>S you!!! So that in return you will come more often and stay longer. Most gyms do not have licensed fitness floor staff (do not mistakes these for the personal trainers). People, unless you read a bio on the person than do NOT believe it.
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