Isolation = Leg Day

Leg days can be brutal and physical draining. Each and every set feels like the world is weighing down against you, you’re asking yourself “did I just run a thousand miles” because I’m sweating like a pig. Some of us love it and some you hate it! However, there is one simple basic theory behind anyone’s leg routine… You have to suck it up and do it.
I’m a huge fan of isolation and realistic results for all the average Joes, who can’t workout each and every day for 2 hours (sarcasm at its best). Please people don’t work out that long. Number 1. You’re not training for the Olympics. Number 2. Even physical activity degrades the body so only do what is simply necessary.

Let us get to work!

Isolation at its best

·       Warm-up

o   Wide stance body weight squats 2x60sec

o   Close stance body weight Jump squats 2x30sec

·       Work

o   Stiff legged deadlift 5:12x8x6x4x4

o   Incline Isolated lungs 3:30x30x30

·       Cool-down

o   Normal stance squat –while walking