1:1 combo CHEST & SHOULDERS

You got 20minutes to get your workout in and out. Your goal is not to go in there and jump around like some "insanity" character. Instead, you want to maintain focus on the muscle groups that you would normally emphasis. Your chest and shoulder workout typically take at least 30 to 45min. and I'm going to guess for most of you an hour minimum. Truth of the matter is that you don’t have that much time each and every day to allocate to exercising. It isn’t as simple as “there is always time to exercise”. For some of you, there are priorities: kids, school, work, etc… I’m sure exercising is up there as your top “5”, but we need to get the most out of 20min as possible.
Here is a break down to a new chest and shoulder routine. Try it out this week and see how fast you leave the gym AND how your results will skyrocket!!!

·        Stretch

·        1. Barbell flat bench press: 20x20x15x12

·        1. Dumbbell seated shoulder press: 20x20x20x20

·        2. Incline barbell bench press: 12x8x6

·        2. Dumbbell seated lateral raises: 30x30x30

·        3. Dumbbell incline fly: 20x20x20

·        3. Dumbbell seated reverse fly: 30x30x30

This routine will allow you to build a tight tone frame and increase your definition.