3x100 BREAKDOWN

25 push ups
25 toe touches
25 burpees
25 jumping jacks

BREAK

20 walking push ups
20 jump squats
20 bicycles
20 split jumps
20 second plank

BREAK

10 burpees
10 power squats
10 jump jack squats
10 superman push ups
10 suit case crunch
10 hip raises
10 staggered push ups
10 donkey kicks
10 jump squats
10 jumping knee tuck

DONE!!! 300 repetitions - 400 calories