Winter is almost here - Please do not make the same mistake as last year

Last year every guy and his brother said the same thing -- "Time to pack on some winter muscle mass and get huge, then when spring comes I'll lose it and get cut". Sounds simple and it does in some wild respect sound like it could be achievable. However, why lose time putting on excessive FAT and calling it muscle mass!!!

It is FAT that your putting on. Simple Fat!

This year make a huge change and follow me on what is REAL and WORTHY results. You will still get the additional muscle mass you want, the main focus is keeping it LEAN MUSCLE. If you've read my past articles then you should know that LEAN MUSCLE = CALORIC EXPENDITURE ie. put on some damn lean muscle and lose more weight while at rest. Read the old post on it to refresh:
http://santosfitnesstraining.blogspot.com/2012/09/whats-secret.html


This year follow these simple rules:

1.  Avoid processed grains, simple carbohydrates, and high-glycemic foods. 
2. Stay HARD! if your muscles are flabby and your skin looks like jello then something is wrong. Increase your taurine levels by taking in simple sugars. Fact is an increase in blood insuline equates to higher numbers in T = Testosterone production. 
3. Wine = DRINK IT. consume your adequate amount of daily wine and watch you Testosterone level blast! Huge emphasis on recommended amount people do not take this as you can go HAM on a bottle of wine.