Breakfast under 400calories

Is your breakfast able to take you to the next level? Does it boost your metabolism? Does it provide you with sufficient protein?

If you’re not eating right then you’ve already made a huge mistake. 60% of our fitness results come about in the kitchen. Start your Monday right and try out this recipe:

Ingredients:

• 3 eggs
• 1 whole wheat tortilla
• ½ cup pineapple chunks
• 4oz sliced ham
• ¼ tsp pepper
• ¼ tsp salt

Recipe:

• Prepare the eggs to your liking (I usually go with scramble).
• In a separate pan mix the pineapple chunks with the ham. Add salt and pepper to the ham and pineapple. When the mixture begins to brown stop.
• Place the eggs, ham and pineapples on the tortilla
• Enjoy!

NET CALORIC INTAKE

• Calories: 390
• Total Fat: 11g
• Total Carbohydrates: 42g
• Protein: 34