Lifting weights up and down and up and down and up and down can be boring to you and many others. Running on the hamster wheel is probably not something your too fund of as well. There are options people and BEST of all there are that leave you with great results.
To start you off on the right foot - toss away your old boring routine for these two:
- Play any recreational sport of your liking for 30-60min (2-3xWK)
- Walk your dog/cat/lizard/wife/husband 45-90min (3-4xWK)
Trial and error people -- keep it simple
If you hate it -- simply DO NOT DO IT
If you love it -- Go for it!
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