Say NO to STRESS

Stress is a part of our daily lives whether it is instigated by work, school, relationships, family or that idiot riding your ass on the highway. Instead of avoiding stress we must find ways to deal with it. Here are 3 FREE and beneficially healthy ways of dealing with stress:

1.      Yoga – practicing yoga has been known for ages as a means to relax the mind and body. When performing yoga one is in total concentration and relaxation. It is the goal of yoga to allow the individual to block out all outsides factors while only concentration on his/her breathing and body movements.

2.      Cardiovascular Training – whether you are an avid runner or a lover of the stair master, cardio training will do the trick to relieve stress. Try going for a walk or run at your local park and you’ll be surprised by how positive your attitude will turn.

3.      Resistance Training – yes I said it. Most people think that by lifting weights we become to stern and our minds too fixated on a single force. Its quite the contrary. Next time you have someone at work ruin the rest of your day, try performing a simple resistance training routine such as: http://santosfitnesstraining.blogspot.com/2012/08/countdown-until-weekend.html

say NO to STRESS