Monday Morning - Session 1 - 30min

Monday is here and the week has just started. Lets get on the right foot by starting our morning off with a quick in an out 30min workout session.
The best part is that its 30min long and you'll get everything you need!

• Warm-up (5min)
• 60sec Jumping Jacks
• 6 standard push-ups
• 6 wide stance push-ups
• 10 stationary squats 
• 5 Jump Squats
• 10 walking lunges
• Work-out (25min)
• 15 standard push-ups
• 15 laying leg lifts
• 15 jump squats
• 60sec break
• 30 stationary lunges
• 60sec shadow boxing 3-1 combination (jab-power)
• 15 wide stance push-ups
• 60sec break
• 30sec burpees
• 20 Russian twist
• 40 bicycles
• 10 close grip push-ups
• 60sec break
• 15 split jumps
• 60sec walking push-ups
• 120sec -(15sec bouts) wall squats
•  60sec shadow boxing 3-1 combination (jab-hook)
• 15 standard push-ups
• 15 laying leg lifts
• 15 jump squats
• 60sec break
• 30sec burpees
• 20 Russian twist
• 40 bicycles
• 10 close grip push-ups

• Cool Down
• stationary squats 15
• wall chest stretch 60sec - (15sec per side)
• deep lunge stationary stretch - (60sec - (15sec per side)