Target training is a personal development I have came up with. The entire basis of this program is for specification. Meaning that you will find exactly what you need here.
This is geared towards the individuals looking to tighten their obliques or those wanting to bring out their biceps femoris.
My goal is too help you work on SPECIFIC areas by using exercises that WORK.
sample routine for glutes:
1. Isolated Donkey kicks with bands 4X30sec
2. Wide stance Barbell squat. 20X12X8X6
3. Isolated reverse lunges 5X20
Enjoy!!!
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