When all else fails...

We all have that day --- "of what else should I exercise" and do NOT have a clue of what to do. We have already hit most of our body groups and yet they still are asking for more.

3 brutal and ancient exercises that have let no man or women down. When all else fails --- these boys will not!

Go for time - NOT repetitions

3x60sec @ 40% Max

• Dead lift
• Dumbbell or Barbell -- whichever you prefer
• Back Squat
• I prefer to stick with the barbell on the back squat -- gives me a perfect balance on both sides! 
• Bench Press
• Dumbbell or Barbell -- whichever you prefer