I'm going to tell you something that will blow your mind to pieces! Actually you have already known this for like years BUT you just didn't know the small little scientific facts about it.
Simple math formula
Increase lean muscle = DECREASE in calories at rest
1lb of lean muscle = ~50kcal at rest
10lbs of lean muscle = ~500kcal at rest
7 days a week right...? That’s 3500kcal a week you’re burning at rest... OKAY COOL... that’s 1lb of FAT you just burned by sitting on your buttocks :) Gotta Love it
This should motivate you to some extreme level. Go workout! pump the iron, run on the hamster wheel, and build some lean muscle.
Okay you read and understood the secret... Go apply it
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