If you want nice legs then Squat!

Missing out on leg day is one thing. But not wanting to confront the SQUAT because of the fear that your legs will become too massively enlarged. If you scared that your legs will look like those of bodybuilders or that you don’t want to look “fat” in jeans --- trust me --- it will NOT happen.


Ladies if your #1 Goal is to have nice legs then keep reading. You want to turn heads when its summer time, and for the right reason!




All you need is either a pair of dumbbells or a barbell.

·        5 sets - 45sec breaks per set

o       Body weight stationary squat 30sec

o       Heavy wide squat 5x8 (@60% max)

o       Sumo squat 3x45sec (@40%max)

o       Jump squats 5x30sec